Author: Lyn Lindbergh
Publisher: Couch to Active, Lyn Lindbergh
Hardcover Printer: IngramSpark
Paperback Printer: Amazon KDP
Lyn Lindbergh, the self proclaimed “Bad Couch Guru” brings together her journey from sedentary to active and her signature online course, to create this cohesive book that will help you to finally get off the couch and live a life you love! Filled with personal stories from herself as well as those she has helped will keep you inspired throughout your own journey. This self-help/fitness and wellness/workbook, takes a different approach than we are used to and gives you incremental steps to get you living a healthier lifestyle, and to have fun doing it!