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Because I Decided Weight Loss Journal Mariah McCollough Collage
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Because I Decided: 12-Week Transformation Journey

Author: Mariah McCullough
Publisher: Because I Decided, Mariah McCullough
Paperback Printer: Amazon CreateSpace

Mariah took her inspirational weigh-loss journey and turned it into a program to help other women while they are on their own weight loss journey. This 12-Week journal helps them to track, and reflect on what is working, and what is not,. Mariah’s inspirational story, along with success stories from her tribe, keep you motivated throughout the program.

Project Included:
Cover Design
Interior Design
Set-Up for Amazon

Creatively Speaking Interview with Mariah McCullough:

Design Samples

Because I Decided Weight Loss Journal Mariah McCollough Collage
Because I Decided Weight Loss Journal Mariah McCollough Opener
Because I Decided Weight Loss Journal Mariah McCollough Spread

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  • Our clients are changing lives and making an impact...one product at a time! ⁠⠀ ⁠⠀ So happy to share these inspiring card decks that our client @sicolaelliott created with her My Teenage Heart line. ⁠⠀ ⁠⠀ These decks of cards have inspiring messages that can be displayed as a reminder to young girls to believe in themselves...to love themselves...and to have an uplifting reminder of their beauty and strength, whenever they need it. ⁠⠀ ⁠⠀ Sicola created these with young girls in mind and has been spreading her inspiring message and trainings with teen groups and local seminars. She is a female empowerment coach on a mission to support young girls across the nation. ⁠⠀ ⁠⠀ If you work with with young girls and are looking for different ways to engage with, and inspire them...definitely grab a copy or 100! 👧🏽👧🏼👧🏻👧🏿👧🏾⁠⠀ ⁠⠀ Swipe left to see more pics. Link is in bio⬆️⬆️ www.myteenageheart.com 💕⁠⠀ ⁠⠀ Thank you for being such an inspiration Sicola! ⁠ 📸: Sicola Elliott If you have a product idea that has been on your mind but you don’t know how to get it in motion...get on our mailing list to receive something we’ve been putting together just for you! Link in bio ⬆️⬆️
  • I've been following the @jj.virgin diet for the last 24 days and have cut out gluten, dairy, eggs, soy, peanuts, corn, and sugar. 🙊🙊⠀ ⠀ In that time, I traveled from NY to San Francisco for a business conference, then back to NY and over to Atlantic City to celebrate my 19th Anniversary with my husband, and then road-tripped it to Harrisburg to pick up my son (he was in Pittsburgh for a few weeks with family) and then on back to NY. (A full 8 days of travel) ✈️🎡🚘⠀ ⠀ When traveling, I usually pick up a few lbs due to the air travel, poor eats and lack of sleep...BUT NOT THIS TIME! ⠀ ⠀ I made a plan every day and stuck to it as best as I could. I did have a touch of dairy in there while in AC, but for the most part, I have been right on track. ☑️☑️⠀ ⠀ I had a support system to keep me motivated...and what is interesting is...I have tried the "eat clean" lifestyle before, but I still ate egg whites, greek yogurt, and peanuts...and I would S T R U G G L E with it...meaning... I would feel like I was starving myself, I would not see any movement on the scale, and I always felt like I was failing. ⠀ ⠀ But this time...I removed all of that stuff and instead of it feeling like a struggle...it felt GOOD! Like - I feel like this is how I (personally) am supposed to be eating, and I actually feel more in CONTROL. 🙌🏼🙌🏼⠀ ⠀ I even added broccoli to my morning shakes (what!) and I LOVE IT! ha 🥦🥦⠀ ⠀ Anyway - I am almost feeling so good that I do not want to muck it up by adding things back in, so I am going to just keep planning my days, and stay on track as closely as I can...because it feels good. 💪🏼💪🏼⠀ ⠀ When looking back at why this is working...I can see that I work best with a plan, and a support system...just like in business...if you do not track it, you will not see the progress. I am looking forward to seeing where this takes me! 📈🗓⠀ ⠀ So, if you are reading this and you have experience in this type of lifestyle...I'd love to hear your tips to keep it interesting. ⠀ ⠀ What is your favorite plant-based protein shake that fits into this protocol? Do you have any interesting shakes or favorite lunch, dinner, or snacks you would like to share with me? Drop
  • Thanks for having us today @nhdesignstudios ! Such an honor to support this great cause and fun to see Weller Smith Design on the sponsor signage! You are amazing with all you do to give back. I’m always so inspired by your giving heart. We had a great time, enjoyed the food and entertainment, and met some really great people! Awesome to hear the Rotary Clubs that participated in this fundraiser will have raised over $200K! 🎉🎉
  • What 3 habits will improve your life?⁠⠀ ⁠⠀ For me:⁠⠀ 1) Steady Exercise⁠⠀ 2) More Down Time⁠⠀ 3) Consistent Healthy Eating⁠⠀ ⁠⠀ Once I conquer these - I'll add three more! :D⁠⠀ ⁠⠀ #TrustMe #Imworkingonit⁠⠀ ⁠⠀ How about you? Let me know below.⁠⠀
  • "Do something today that your future self will thank you for."⁠ ⁠ #keepingitreal This was a tough weekend for me as a small business owner. If you are anything like me, you put all of your heart and soul into your business...and some days you are riding the good wave, and some days you wish could have gone better.⁠ ⁠ So today...as I make my plan for the week ahead, I am recommitting myself to my business...remembering that this is a marathon and not a sprint...that what I have been working towards the last few months will, in fact, take flight, and that my recommitment today will DEFINITELY be something I am thankful for in the future.⁠ ⁠ So how about you? What can you do today that your future self will thank you for later?⁠ ⁠ ⁠ ⁠ ⁠
  • We are heading into the SECOND HALF of 2019 in a few days...can you believe it!?! 😲😲😲 Time has really started to fly, that's for sure! How has your first HALF of 2019 been so far? ⁠⠀ ⁠⠀ We know you have #BigGoals 🙌🏼🙌🏼 and sometimes life gets in the way of fulfilling on all of those.⁠⠀ ⁠⠀ One surefire way you can #End2019Strong is with our #QuarterlyWallCalendars! (Link in Bio 👆🏼👆🏼)⁠⠀ ⁠⠀ Another way is with our client @nicoleculver ‘s SHIFT Planner. (Link in Bio 👆🏼👆🏼)⁠⠀ ⁠⠀ Use them in tandem, and you will be unstoppable! 💪🏼💪🏼 If you have tried either of these products, let us know how you use them below.⁠👇🏽👇🏽 ⁠⠀ Here's to a #GoalGetting Third Quarter and beyond! ⁠🎉🎉
  • Calling all #interiordesigners looking to #uplevel their business with #messaging #clientretention #publicity #branding and more....be sure to join me and the other amazing presenters for the week. More info below and link in bio 👆🏼👆🏼 So excited to release the expert speaker line-up for FULLY BOOKED DESIGNER FESTIVAL @salimahmamdani ⭐️🔥⭐️🔥 The fun begins on Monday, June 24th Check out the complete schedule right here: bit.ly/2wNQVRU (link in bio👆🏼👆🏼) Christine Tremoulet - #storytelling Mary Miller Brooks - #enrollwithconfidence Joanna Sherrow - #canvaportfolios LeAnna Weller Smith - #brandingmanifesto Nadia Calabrese #photographytips - Amanda Berlin - #masterpublicity
  • #WayBackWednesday #FWClassicinAspen is right around the corner and my feed has been flooded with hype for 2019! Seeing all of the posts reminded me of the vintage flip book VIP invite that I created for the event a few years back. ⠀⠀ ⠀⠀ When I worked at Food & Wine Magazine, the Marketing Art Department was THE. PLACE. TO. BE! They were in charge of creating all the amazing events that the Magazine put on each year. One of those events is the infamous Food & Wine Classic in Aspen. Every Father's Day weekend this event takes over Aspen and brings in the best of the best in the Food Industry along with new vendors, new events, and (always) new adventures for the staff and attendees. ⠀⠀ ⠀⠀ Prior to working at the Mag, I had NO. IDEA. what went into the events that they put on every year - I think there were @ 25+ when I was there. All different sizes. All different locations. The Art Department was in charge of making them ALL look good. The team that ran these events was/IS top-notch and I am so thankful to have learned from the best. ⠀⠀ ⠀⠀ No napkin was left unbranded. No menu went without a frame, and no two events EVER looked the same!⠀⠀ ⠀⠀ Each year the Art Department designed several VIP invites where one would get selected to be produced to be sent out to all the VIP invitees..and when I was there, I was lucky to have mine selected. ⠀⠀ ⠀⠀ I created a Vintage Flip Book that showed our time-lapse of the tents being put up for the Grand Tasting Pavillion. Each flip book was sent in a box filled with newspaper strips and was personalized for each recipient. When they opened the box, they received a handwritten card and the flip book was placed underneath. ⠀⠀ ⠀⠀ The flipbook was housed in a vintage style wrap with thumb holes so the flipbook could be pulled out. ⠀⠀ ⠀⠀ Once you flip through it - you can see the tents raising on the bottom, the sky going from dawn to dusk...and a welcome message appeared in the sky. ⠀⠀ ⠀⠀ I still have a few in my office...those were definitely #funtimes ⠀⠀ ⠀⠀ If you happened to receive one of these, I'd LOVE for you to say HI! I hope you are still a #FWClassicInAspenVIP and I hope you have an awesome time this year!
  • Tough day? We've all been there...and we've all managed to find a way out. Sometimes all you need is a single voice in your ear cheering you on. Consider this my cyber-whisper. See you on the other side!⠀⠀
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